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Womens Shoulders Giant Set
Автор: MrSupplement.com.au
Загружено: 2012-03-18
Просмотров: 48116
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http://www.mrsupplement.com.au - Training for Women - Giant Set 3: Rotating Press, Cable Front Raise, Cable Side Raise & Cable Rear Delt Raise: A valuable giant set to add to your shoulder workouts to really strengthen and tone the muscles of the shoulder and around the shoulder girdle including the external rotators and the rotator cuff muscles. Aim for 4-5 sets x 15 reps for each exercise with a minimal rest of around 30 seconds in between sets. Nick Jones - World Bodybuilding Champion & Jodene Gordon - INBA Australia Sportsmodel Winner
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