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Ladies Dumbbell Shoulder Press Exercise
Автор: MrSupplement.com.au
Загружено: 2011-12-13
Просмотров: 201811
Описание:
http://www.mrsupplement.com.au - Training for Ladies - Day 1 - Exercise 1 - Dumbbell Shoulder Press: Get great shape in the upper body with this exercise which will hit the front, mid and rear delts as well as your shoulders stabilising muscles. Aim for 3 sets x 15 reps with only 30 seconds rest in between sets. Nick Jones - World Bodybuilding Champion & Sally Matterson - INBA Australia Sportsmodel Winner
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