Painful Sex Postpartum: Causes & Solutions with Pelvic Floor PT Hayley Kava

In this episode of the MamasteFit Podcast: Moments with MamasteFIt, perinatal fitness trainer and birth doula Gina, alongside pelvic floor physical therapist Hayley Kava, discuss common causes and solutions for painful sex in the postpartum period. They delve into hormonal changes, effective lubrication options, and optimal sexual positions to alleviate discomfort. The importance of good communication with partners and practical tips like pelvic floor muscle relaxation techniques are also highlighted. The episode provides valuable insights and resources to help new mothers navigate intimacy challenges post-birth.

00:00 Introduction to Painful Sex
01:41 Hormonal Changes Postpartum
04:02 Lubrication Solutions
10:41 Positioning Tips for Comfort
18:45 Partner Communication and Exercises
21:46 Conclusion and Final Tips

Resources for the show notes:
Hayley Kava PT: https://www.hayleykavapt.com/
Instagram:   / hayleykavapt  
Pelvic Balance Series: https://www.hayleykavapt.com/Pelvicba...
Hayley’s Positional Guide for Pain-Free Sex: https://www.hayleykavapt.com/the-sex-...

Hayley’s Lube Recommendations: 
V-Magic: ⁠https://a.co/d/8mhAANQ⁠
Good Clean Love: ⁠https://a.co/d/8UDUI1z⁠ 
Coconu: https://amzn.to/4hQ7eCb

Podcasts & Workouts Related to this Episode:
Navigating Intimacy Postpartum with Dr. Robertson: https://spotifycreators-web.app.link/...

10 Min Pelvic Floor relaxation workout:    • Quick 10 Minute Pelvic Floor Relaxation Ro...  



Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepa...

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses
🏋🏻‍♀️ Online Prenatal Fitness Programming
🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support
3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-progra...
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Freebies to Support Your Postpartum:
📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early...

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Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-progra...

💻 Postpartum Education Courses
🏋🏻‍♀️ Postpartum Fitness Programs

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