Gentle Postpartum Recovery Exercises | Reconnect with Your Core & Pelvic Floor

Join Gina, founder of MamasteFit, as she demonstrates a gentle early postpartum recovery workout designed to help you reconnect with your core and pelvic floor muscles, just days after giving birth.

Though every early postpartum recovery period is very individualized, Gina introduces gentle exercises such as diaphragmatic breathing, mobility work, and a 90/90 hip lift that can be beneficial to reconnecting with your body regardless of the type of birth you experienced.

If you enjoyed this and want more, check out our FREE early postpartum recovery course: https://mamastefit.com/freebies/early...

In This Video:
00:00 Welcome & Introduction to Early Postpartum Recovery Workout
00:58 Meet Gina: Your Guide to Perinatal Fitness
01:18 The Importance of Gentle Exercise in Early Postpartum
01:55 Diaphragmatic Breathing: Reconnecting with Your Core
04:56 Gentle Mobility Work: Open Book & Floor Angels
08:32 Child's Pose Back Breathing Drill & 90/90 Hip Lift
12:51 Wrapping Up: Next Steps in Your Postpartum Fitness Journey

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Freebies to Support Your Pregnancy:
📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepa...

📧 Download our free birth partner support guide: https://mamastefit.com/freebies/birth...

📧 Download our free birth plan template and packing list: https://mamastefit.com/freebies/birth...

📧 Join our free pelvic floor prep mini-course: https://mamastefit.com/freebies/prepa...

📩 Download our free prenatal fitness guide & sample programming: https://mamastefit.com/freebies/prena...
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Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses
🏋🏻‍♀️ Online Prenatal Fitness Programming
🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth bundles: https://mamastefit.com/prepare-for-bi...
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Freebies to Support Your Postpartum:
📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early...
📧 Download our free postpartum fitness guide: https://mamastefit.com/freebies/postp...
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Recover after birth and return to fitness with MamasteFit:

💻 Online Postpartum Education Courses: https://mamastefit.com/education-cour...
🏋🏻‍♀️ Online Postpartum Fitness Programs: https://mamastefit.com/fitness-progra...

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