Week 3: What to Expect During Your Postpartum

Welcome to week 3 of postpartum!

Welcome to week three of our 4 week MamasteFit Postpartum Week by Week update! This episode covers what to expect physically, mentally, and with your baby during the third week postpartum. We discuss changes in vaginal bleeding, the importance of monitoring activity levels to avoid overexertion, and the signs of postpartum mental health issues such as depression and anxiety. For baby, we talk about developmental milestones, skin changes, and congestion. We also introduce gentle exercises and walks to support long-term healing without rushing the process. Check out our postpartum fitness programs and educational resources for more support (all linked below!).

00:00 Introduction to Week Three Postpartum
01:16 Physical Changes and Healing
02:32 Mental Health and Emotional Well-being
04:37 Exercise and Movement
09:26 Baby's Development in Week Three
12:21 Conclusion and Next Steps


Early postpartum recovery course:
https://mamastefit.com/freebies/early...

Check out our in-house pelvic floor PT (who offers virtual consults!):
https://www.hayleykavapt.com/


Check out LMNT’s hydration salts here (and get a FREE SAMPLE with Purchase)!
http://drinklmnt.com/Mamaste

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Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

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Freebies to Support Your Postpartum:
📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early...

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Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-progra...

💻 Postpartum Education Courses
🏋🏻‍♀️ Postpartum Fitness Programs

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Follow Us on IG at   / mamastefit  

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