12 Minute Birth Prep Workout: Opening the Pelvic Inlet

Join our fitness programs to prepare for your birth: https://mamastefit.com/fitness-programs/

In this video, Gina demonstrates a 12-minute pelvic opening workout designed specifically for helping your pregnancy and labor preparations.

The workout contains three key exercises – supported squats, pelvic tilts, and the 90/90 camel stretch. These exercises aim to create more space within the pelvis, primarily in the top, or inlet, and help improve mobility, enabling the baby to find the best position during pregnancy and labor.

In addition to the exercises, the video emphasizes the importance of maintaining different body positions during pregnancy and labor, and not getting stuck in one specific posture.

00:00 Introduction to the Pelvic Opening Workout
00:20 Understanding the Pelvic Inlet and its Importance
00:46 Exercise Breakdown: Supported Squat
00:55 Importance of Posterior Pelvic Tilt
01:34 Incorporating 90/90 Camel into the Workout
01:47 Pelvic Tilts on the Ball
02:13 Round 1 of the Workout Routine
07:35 Round 2 of the Workout Circuit
12:33 Final Round of the Workout
17:26 Conclusion and Benefits of the Workout
19:03 Joining the MamasteFit Online Fitness Programs
20:40 Closing Remarks and Call to Action

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/prepare-for-la...

📧 Download our free birth partner support guide: https://mamastefit.com/birth-partner-...

📧 Download our free birth plan template and packing list: https://mamastefit.com/birth-plan-guide/

📧 Join our free pelvic floor prep mini-course: https://mamastefit.com/prepare-your-p...

📩 Download our free prenatal fitness guide & sample programming: https://mamastefit.com/prenatal-fitne...
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Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses
🏋🏻‍♀️ Online Prenatal Fitness Programming
🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth bundles: https://mamastefit.com/childbirth

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We are partnered with Needed, a nutrition company focused on the perinatal timeframe. We love their prenatal vitamin and other supplements and highly recommend them. You can check them out here: http://thisisneeded.com/ginaandroxanne

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