I Was Wrong About r/ADHD (A Prescriber's Apology)

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I thought the ADHD subreddit was the source of medication misinformation confusing my patients. I was completely wrong.

Timestamps:
0:00 - I was wrong about r/ADHD
0:40 - What I actually found (behavioral strategies mega post)
1:30 - Where the confusion is actually coming from
1:50 - Media literacy: the evidence hierarchy
3:00 - My personal ADHD journey (flip phone, digital detox, YouTube algorithm)
4:00 - The grocery store framework for online communities
4:30 - Free PDF: "ADHD, The Internet, and You"
4:45 - r/ADHD moderation policy (word-for-word)

In this video:
Why r/ADHD's medication discussion ban is GOOD moderation

The evidence hierarchy for evaluating online health information

How to navigate ADHD communities without getting misled

Why "compare yourself to yourself" applies to behavioral strategies too

My flip phone story and what worked for MY brain (not universal advice)

The one framework you need: take what helps, leave what doesn't

r/ADHD behavioral strategies mega post:   / i_went_through_700_reddit_comments_and_col...  

ADHD Cringe Moments video:    • The 5 Most Embarrassing ADHD Moments  

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DISCLAIMER: Content is educational and not a substitute for professional mental health treatment. I provide general information, not individual clinical advice.