Why I Don’t Recommend Beans and Legumes As a Nutritionist

In this episode, I dive into why I don’t recommend beans and legumes as part of a healthy diet, despite their popularity as a plant-based protein source. We’ll explore the potential downsides, including their impact on blood sugar, digestion, and nutrient absorption, and discuss alternatives that might better support your health goals.

🎙️ Listen on Spotify: https://podcasters.spotify.com/pod/sh...

⚠️ 7-Day Insulin Resistance Masterclass https://healthcoachkait.com/IRmasterc...

🎧 Healthy Not Complicated Podcast https://hckait.com/podcast

Health Coach Kait (BSc Nutrition & Exercise) is a certified health and nutrition coach specialising in blood sugar control and insulin resistance. Learn more about health topics including lowering blood sugar, lowering A1c, reversing insulin resistance, weight loss, abdominal fat loss, lowering blood pressure, reversing PCOS and more. Getting healthy does not have to be difficult. Small changes, big results - reverse insulin resistance with Health Coach Kait!

⭐ Recommended Products and Discount Codes

At-Home Insulin Resistance Test (KAIT10) ➡️ https://hckait.com/getsowell

Every Day Electrolyte Supplement (HCK15) ➡️ https://hckait.com/sodiielectrolytes

Berberine (KAIT10) ➡️ https://hckait.com/getsobalanced

Inositol (KAIT10) ➡️ https://hckait.com/getsosynced

Red Light Therapy (HCK15) ➡️ https://hckait.com/rlt

Sauna Blanket (HCK15) ➡️ https://hckait.com/sauna

GOOD IDEA Drinks (KAIT15) ➡️ https://hckait.com/goodidea

Continuous Glucose Monitor (HCKAIT15) ➡️ https://vively.com.au

Ketone Meter ➡️ https://hckait.com/ketomojo

Collagen Powder (HEALTHCOACHKAIT20) ➡️ https://hckait.com/collagen

00:00 Intro
01:28 Protein is the most important macronutrient
03:22 How much protein do you need
05:07 Protein in lentils, peanut butter and oats
08:02 Bioavailability of protein
9:55 Why animal protein has a bad rep
13:52 Plant protein low in micronutrients
15:23 Why this is so important for women

This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust.