How to calm anxiety in just five minutes.
Автор: Energize and Rise LLC.
Загружено: 2025-06-05
Просмотров: 6
Do you often find yourself feeling anxious and overwhelmed? Learning to breathe deeply can be a powerful tool to calm your anxious heart and reduce stress. In this video, we'll explore the importance of deep breathing techniques for anxiety relief and how you can incorporate them into your daily life to feel more relaxed and centered. From reducing symptoms of anxiety and depression to improving overall well-being, deep breathing can have a profound impact on both body and mind. So take a deep breath in, and let's get started on this journey to calmness and tranquility.
If you are struggling with your mental health, please seek medical care.
Deborah Ann Minke
Certified Clinical Hypnotherapist
Certified Teacher
Website: https://www.energizeandrise.com
Email: info@energizeandrise.com
#therapy #anxiety #hypnotherapy #relaxation #calm #change #transformation #healing #focused #concentration #insights #beliefs #suggestions #journey #guidance #subconscious #potential #emotions #habit #anxiety relief #breathing techniques #stress relief
If you would like to support us, please follow us and like our posts and videos. We would so appreciate it, so we can share love, light, and transformation to others:
https://www.facebook.com/profile.php?...
https://www.linkedin.com/company/ener...
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
