15 Min Yoga Routine For Shoulder & Upper Back Flexibility

Welcome to this 15 min yoga routine. This practice aims to help you improve your shoulder and upper back flexibility and is intended to be a class you can come back to again and again whenever you want to focus on flexibility.

You will need a yoga strap, belt or something similar for the opening sequence as we will be working with this prop to warm up.

This stretching sequence includes postures to mobilise the shoulders and upper back, as well as stretches for the pectoral muscles and trapezius.

The sequence is guided at a slow and steady pace to help you follow along and is intended for mixed levels, including options to make some of the more challenging poses, more accessible.

I hope you enjoy this yoga routine.

Charlie x

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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: https://www.charliefollows.com

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.