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Lower body workout for explosive rotational strength!
Автор: Landmine University
Загружено: 2023-07-03
Просмотров: 2791
Описание:
Try this Dynamic Method lower body workout to develop explosive strength and speed strength. Great workout for lower body strength and rotational power
WARM-UP
Mobility
Core-Trunk Training
Plyometric/Speed Training
MAIN LIFT (shown)
Alternate exercises for 8 rounds
Landmine Coiled Split Deadlift - A
2 each side - 60%+Bands
Landmine Split Clean - B
2 each side - 50%+Bands
ASSISTANCE WORK
Nordic Hamstring Curl - 5 sets
Lats/Upper Back - 6 sets
STRENGTH COACHES
Learn more about the system and get certified at www.landmineuniversity.com!!
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