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Piriformis and Obturator Internus Stretches
Автор: New Journey Physical Therapy
Загружено: 2020-04-16
Просмотров: 2680
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This video will help you learn to stretch your piriformis muscle and it's lesser known "friend" the obturator internus. Both muscles are external rotators of the hip, but they also are closely related to the pelvic floor muscles. The piriformis is often blamed when people experience buttock pain. It is also true that piriformis overactivity and tightness can cause sciatica symptoms, but the obturator internus is often related as well. Addressing both can help get your symptoms under control. These are also great stretches to include in a down training program.
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