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30 Minute Intermediate Flexibility & Balance | Damien | 1.19.2026
Автор: Silver&Fit Program
Загружено: 2026-01-19
Просмотров: 60
Описание:
Join Damien's Intermediate Flexibility & Balance class to improve your overall mobility and stability. These empowering exercises and stretches will leave you feeling refreshed and moving with more ease. Make sure to have a chair and a mat nearby.
Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at / silverandfit !
Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers.
Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)
#FlexibilityWorkout #BalanceWorkout #SeniorFitness
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