How To Stop Overthinking Instantly - Nervous System Reset You Can Feel in 2 Minutes
Автор: Alignment by Tuva
Загружено: 2025-10-19
Просмотров: 107
When you’re overthinking, you’re not actually in your mind - you’re in survival mode.
Your nervous system thinks you’re in danger, and your thoughts are trying to control what feels unsafe in the body.
In this video, I’m talking about somatic tools to calm the body first - so the mind can finally follow.
You’ll learn how to:
Regulate overthinking through breath and gentle tapping
Understand how the vagus nerve communicates safety
Interrupt looping thoughts with nervous system awareness
Create real peace - not just mental distraction
Because your body calms before your mind does.
Not the other way around.
Want to go deeper?
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Website → https://www.alignmentbytuva.com
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