12 MIN BLACKPINK Full Body Workout 🔥// Cardio, Abs & Glutes (Fun & Sweat)// NAEUN
Автор: GREEN_AEUN
Загружено: 2025-12-01
Просмотров: 807
Work is already hard enough, right? Why should working out be painful too? If exercise is too hard, we can't keep doing it. So let's make it FUN! 🖤💗
I created this 12-minute routine to enjoy myself after a long day at work. It targets your Full Body, Abs, and Glutes with energetic BLACKPINK songs.
I am not a professional, and my moves might not be perfect. But hey, consistency is key! showing up every day is what truly matters. Let's imagine we are BLACKPINK and enjoy the rhythm together!
✨ Workout Details:
Time: 12 Minutes
Target: Full Body (Cardio + Abs + Glutes)
Vibe: Stress-free, Fun, Sweaty
Equipment: None (No noise / Apartment friendly)
🎵 Playlist:
1. BLACKPINK - 뛰어(JUMP)
2. LISA _ROCKSTAR
3. JENNIE - MATRA
4. ROSE - toxic till the end
5. JISOO X ZAYN - EYES CLOSED
This video is not for profit. Just for our happiness and health. If you enjoyed sweating with me, please Like & Subscribe! Let's stay fit together. 💪
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