Top 3 Best Protein Foods For Diabetics You MUST Eat! (Lower Blood Sugar)

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Top 3 BEST Protein Foods For Diabetics You Should Eat! (Lower Blood Sugar)

If you’re living with Type 2 Diabetes, Prediabetes, or insulin resistance, you’re about to discover three powerful protein foods that can lower blood sugar naturally, improve insulin sensitivity, build muscle, and reduce A1C without extreme diets. In this video, we break down how eggs, soybeans/edamame, and chickpeas work inside your body to stabilize glucose, calm cravings, repair nerve damage, support kidney health, and strengthen your heart.
You’ll learn the glycemic index, nutrient breakdown, blood sugar benefits, portion guidance, and the best ways to use these proteins for steady energy and smoother fasting numbers. These foods help flatten post-meal spikes by up to 30–40%, improve muscle glucose uptake, and support long-term metabolic healing.
Plus, you’ll get a bonus protein food that reduces inflammation, protects nerves, and supports nighttime glucose control naturally.
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📌 Timestamps:
00:00 - Intro
01:14 - Eggs
07:42 - Soybeans & Edamame
15:12 - Chickpeas
22:33 - Bonus Protein Foods
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Top 3 BEST Protein Foods For Diabetics You Should Eat! (Lower Blood Sugar)