Somatic Yoga: Embodied Vinyasa Flow for Enhanced Mind-Body Awareness

✨Try uninterrupted FREE for 7 Days → theawdmethod.com✨

Somatic yoga is an embodiment practice that focuses on connecting the mind and body through the "felt sense" of movement. The intention of somatic yoga is to create an embodied experience to help regulate the nervous system. This style of yoga invites you to explore the deep connection between your mind and body through a series of dynamic yoga poses. Each pose seamlessly transitions into the next, creating a fluid practice that invites you to fully inhabit your body. As you flow through the sequences, you'll be encouraged to pay attention to your bodily sensations. By incorporating these elements of mindfulness, somatic yoga can offer a holistic approach to physical and mental well-being. Join me to experience the transformative power of this unique yoga practice. Remember to honor your body and modify as needed.

Level: All
Intensity: Low to Moderate
Props: Optional

Subscribe for free classes:    / @alignwithdominique  
--------------------------------------------------
More videos like this:
Embodied Yoga Flow:    • Somatic Yoga: Embodied Movement to Increas...  
Somatic Yoga:    • Somatic Yoga: Enhance Mindfulness & Releas...  
Somatic Yoga for Hips:    • 30 Minute Somatic Yoga: Hip Opening Flow  
Flow Through Somatic Movement:    • 30 Min Somatic Yoga: Flow Through Somatic ...  
--------------------------------------------------
✨Follow Align with Dominique✨
Instagram:   / alignwithdominique  
Pinterest:   / alignwithdominique  
--------------------------------------------------
Disclaimer:
Please consult your physician before participating in this or any other fitness regime, class, program, or exercise. Participation in any online class or exercise video is at the participant’s own risk. By participating in this online class or any other class, you agree that you are doing so at your own risk, and you understand there is the possibility of physical injury. The techniques and suggestions presented in this YouTube channel are not intended to substitute for medical advice. Vitamin Y Yoga LLC, Align with Dominique, and any other related entities assume no responsibility for injuries suffered while participating in this online class or any other video or content associated with these entities. By voluntarily participating, you assume all risk of injury to yourself, and agree to release and discharge Vitamin Y Yoga, LLC, Align with Dominique, and any other related entities from any and all claims or causes of action, known or unknown.

#yoga #somaticyoga #embodiment #somaticmovement #somatic #yogaflow #vinyasa #vinyasayoga #vinyasayogaflow