The Long Game · Day 3/5 | Flow, Balance & Strength | 10-Minute Morning Yoga
Автор: Daily Flow Yoga with James Donegan
Загружено: 2025-10-29
Просмотров: 35
Welcome to Day 3 of The Long Game, a five-part Daily Flow Ten-Minute Mornings series designed to build strength, balance, and focus—one step at a time.
In today’s flow, we connect grounding with lift through a dynamic sequence of Chair, Warrior I, Warrior III, and Dancer Pose. This practice brings together stability and lightness, reminding us that yoga isn’t about rushing to the next thing—it’s about refining the foundations we’ve already built.
Press play, move with intention, and let your breath carry you through each transition.
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!
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