Daily Flow Yoga with James Donegan
Daily Flow Yoga + Meditation, created by James Donegan, has the mission to help you create a daily mindfulness practice by offering manageable, bite-sized practices you can drop into any time. Like right now. Do it now. The linchpin of our offerings: Ten-Minute Mornings. Every weekday, we go live (or, sometimes, post a pre-recorded video) with a simple Ten-Minute gentle, beginner-friendly practice to ground the morning and set intention for the day. Join us!
Strength Without Tension: 10-Minute Morning Yoga Flow
Welcome to Daily Flow Yoga | Start Your Practice Here
Hip Opening, Core Activation & Happy Baby Transitions | Crow Prep
The Long Game | Full 60-Minute Yoga Class for Strength, Stability & Focus
The Long Game | Day 5: Finish Strong (10-Minute Yoga for Flexibility + Focus)
The Long Game | Day 4: Breathe Through It (10-Minute Hip Opening Yoga Flow)
The Long Game · Day 3/5 | Flow, Balance & Strength | 10-Minute Morning Yoga
The Long Game | Day 2: Build the Base (10-Minute Morning Yoga Flow for Strength & Stability)
The Long Game | Day 1: Foundation Flow (10-Minute Morning Yoga for Hips + Hamstrings)
Build & Trust Your Foundation | Chair to Warrior III to Eagle Flow (10 Minutes)
Find Your Roots | Grounding Yoga Flow for Stability (10 Minutes)
Relax into Your Power | Ease + Strength Yoga Flow (10 Minutes)
Ease in Motion | Easy Poses + Tough Transitions
Seated Yoga Nidra | Morning Meditation for Energized Calm
Strength in Stillness | 10-Minute Morning Yoga for Core & Focus
Balance + Breath + Flow | Ten-Minute Morning Yoga for Calm & Focus
Sun Salutations for Energy | FIVE-Minute Morning Yoga with James (& Max)
Morning Shoulder & Heart Opener | 10-Minute Yoga Flow
Dharana Full Vinyasa Practice
Full Meditation on Iswara-Pranidhana
Pratyahara Vinyasa
Monday : Set Intention to Take Ownership of The Stories You Tell Yourself
Pratyahara Meditation
Meditation on Dhyana
Samadhi Vinyasa
Dharana Full Meditation
Asana Vinyasa Practice
Meditation on Asana
February 29, 2024 :: Live Zoom Yoga