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Strength in Stillness | 10-Minute Morning Yoga for Core & Focus
Автор: Daily Flow Yoga with James Donegan
Загружено: 2025-10-09
Просмотров: 25
Описание:
End your week with presence and peace. 🌿
This 20-minute Daily Flow practice blends gentle yoga and guided meditation — ten minutes to open and prepare the body, followed by ten minutes to settle into stillness.
Stretch, breathe, and be still.
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!
👉 Subscribe and join the community: / @dailyflowyoga
📩 Get weekly Daily Flow updates: https://mailchi.mp/dailyflow/join-us
🌟 Practice one-on-one with me: https://dailyflow.yoga/privates
🧢 Shop Daily Flow merch: https://dailyflow.yoga/merch
📸 Instagram: / dailyflow.yoga
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