Side Body Expansion Flow for Mobility + Strength (10-Minute Yoga)
Автор: Daily Flow Yoga with James Donegan
Загружено: 2025-12-05
Просмотров: 8
Hello, friends.
Today’s 10-Minute Mornings practice explores quiet expansion — creating long lines through the side body, building mobility through gentle gate variations, and finding strength in steady, intentional movement.
As we lengthen and open through the ribs, waist, and outer hips, we stay grounded through the legs and core. It’s a simple reminder that strength doesn’t always need to be loud. Sometimes the most powerful work happens in the quiet.
Join me live today at 8 a.m., or practice anytime on replay. Let’s begin the day with clarity, spaciousness, and calm power.
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!
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