🌞 Morning Vinyasa Flow | 10-Min Yoga & Meditation for Energy + Focus
Автор: Daily Flow Yoga with James Donegan
Загружено: 2025-08-18
Просмотров: 69
Start your day with this energizing 10–15 minute morning vinyasa yoga practice designed to wake up your body and calm your mind. In this live session, we’ll move through sun salutations to stretch, strengthen, and energize, followed by a short guided meditation to set your intention for the day. Perfect for all levels—whether you’re new to yoga or looking for a quick, powerful routine to add to your morning ritual.
💫 What you’ll get in this practice:
• Gentle warm-up and sun salutations 🌞
• A flowing sequence to boost circulation & energy ⚡
• Breath awareness to bring focus and calm 🫁
• A brief morning meditation for mindfulness 🧘
This is a great way to build consistency in your daily practice, reduce stress, and start the day grounded and energized.
👉 Join me live every morning for yoga and meditation. Don’t forget to like, subscribe, and hit the bell so you never miss a session!
#MorningYoga #VinyasaFlow #YogaForBeginners #SunSalutations #DailyYogaPractice #MorningMeditation #YogaForEnergy #YogaLive #Mindfulness #DailyFlowYoga
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