MMA Boxing
Автор: Cathe Friedrich Workout & Exercise Videos
Загружено: 2009-12-27
Просмотров: 72706
MMA Boxing is a 49 minute cardio boxing program with a touch of MMA
thrown in to give your workout a new twist. While any fighter would
definitely be challenged from this intense and thorough program, this
workout focuses on getting the fitness enthusiast in the best shape
possible "outside of the ring".
In this workout you'll do a warm up followed by a series of boxing
combinations. After each combination you'll do sports specific boxing
drills to increase your stamina and improve your speed and coordination.
MMA Boxing concludes with core conditioning drills and a stretch. A
bonus heavy Bag workout (20 mins) is also featured in this program for
those of you who have this piece of equipment.
Boxing is by far one of the most intense total body conditioning
workouts out there. It is guaranteed to get your heart pumping, your
muscles moving and those calories burning!
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