Cathe Friedrich's
Автор: Cathe Friedrich Workout & Exercise Videos
Загружено: 2025-11-13
Просмотров: 2658
🔥 Today on Cathe Live: One Dumbbell Total Body
Yes, that’s right…a total body workout using one dumbbell for every exercise. Lots of unilateral training going on here! This type of workout helps to correct muscle imbalances and build a stronger body rep by rep! Grab a dumbbell and let’s get busy!
Equipment needed:
One light, one medium and one heavy dumbbell
A fitness mat
✨ With Cathe Live, you can train with Cathe almost every week—right from home! Every class is recorded and available to stream anytime, 24/7.
🚨 Sign up today and start sweating with us: 👉 https://bit.ly/2JMpnGG
✔️Coupons: 👉 https://cathe.com/coupons
Cathe OnDemand Subscription Includes:
✅Over 323 premium workouts
✅ 570+ Cathe Live workouts
✅ 3500+ premix workouts
✅ 230+ workout rotations
✅ Create Your Perfect Workout With Cathe's Workout Blender
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