How to STOP Waking Up Tired in the AM

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Discover how to stop waking up tired and wake up refreshed instead!

DATA:
https://www.ncbi.nlm.nih.gov/pmc/arti...

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0:00 Introduction: Best remedies for fatigue
0:36 Causes of fatigue in the morning
3:15 How to stop waking up tired
9:25 Learn more about the benefits of nose breathing!

Today we’re going to talk about how to stop feeling tired in the morning. If you have brain fog or experience fatigue in the mornings, this one’s for you.

The majority of morning fatigue is caused by a person’s diet. What you ate yesterday is going to affect you today. A high-carb diet starves your brain cells of fuel, which can cause several symptoms.

Top symptoms your diet is causing your morning fatigue:
• Brain fog
• Trouble concentrating
• Irritability
• Hunger in the mornings
• Cravings in the morning
• Headaches
• Nausea
• Bloating
• Stiffness

How to stop waking up tired in the morning:
1. Get on a low-carb diet (Healthy Keto®)
2. Avoid restaurant food
3. Do intermittent fasting (skip breakfast and eat your last meal 5 hours before bed)
4. Protect yourself from blue light and EMF, especially before bed
5. Give your eyes a break from glasses
6. Get plenty of exercise (HIIT, long walks, and physical work)
7. Take vitamin D for jet lag
8. Keep your room cool while sleeping
9. Invest in a good mattress
10. Open your window while sleeping
11. Breathe through your nose while sleeping

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to stop waking up tired. I’ll see you in the next video.