Yoga for Hips and Thighs | Beginner Yoga for Flexibility & Weight Loss | cult fit
Автор: wearecult
Загружено: 2022-08-19
Просмотров: 24546
Kickstart your day with this effective weight loss yoga workout from cult fit! Perfect for beginners, this full-body yoga routine helps burn fat, improve flexibility, and boost energy—all from the comfort of your home. Say yes to healthy living with cult fit!
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00:00 – Introduction
04:47 – Warm-Up
04:56 – Dynamic Leg Raises
08:31 – Tada Kapotasana (Standing Pigeon Pose)
10:18 – Vayu Nishkasana (Wind Releasing Pose)
11:18 – Malasana + Ardha Malasana + Spinal Twist
13:06 – Surya Namaskar Ashtanga – A (Sun Salutation)
16:40 – Malasana (Yogi Squat Hold)
18:56 – Yoga Asana Practice
19:15 – Trikonasana Series (Triangle, Revolved Triangle, Intense Side Stretch)
28:47 – Hip Openers (Side Splits + Wide-Leg Forward Bend + Triangle)
30:38 – Malasana Deep Hold
32:18 – Eka Pada Malasana (One-Legged Yogi Squat)
36:14 – Navasana Variations (High & Low Boat Pose)
39:44 – Cooldown
39:50 – Supta Padangusthasana A + B (Reclined Big Toe Pose)
43:17 – Savasana (Relaxation Pose)
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