13 Minutes Hip Flexor Flexibility Yoga | 10-Day Chair Yoga Challenge || Day-9 🪑✨🌈

🔖 13 Minutes Hip Flexor Flexibility Yoga | 10-Day Chair Yoga Challenge || Day-9 🪑✨🌈

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We are already up to day 9 of our 10-day yoga for the hip challenge.
In this day 9 video, we will focus on hip flexor flexibility and strength.
The hip flexor gets short, tight, and weak if you spend most of your day sitting. Even though this is a chair yoga class, there are many ways we can stretch the hip flexors and work on strength and flexibility.

You will be more balanced, centred, and relaxed after this class. 🙏
Let me know in the comments, how the journey of 10-day yoga is going for you.

Deepen your practice and stay committed by downloading the Pagoda Yoga App.

Namaste,

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Instructor: HYE YEON LEE
Location: Toronto, Canada

About The Host

Hi Beautiful Soul,
Welcome to PagodaYoga!
I’m Lee, a certified yoga teacher, wellness coach, and content creator.
I teach Yoga both on a chair and a mat.
My passion is to make yoga accessible for all ages and levels, whether on a chair or mat, and to bring the lessons to life.
No matter how long you have practiced yoga, your background, or whether you are new to yoga, our PagodaYoga app will have something that works for you.
Your health is your wealth.
Begin the journey with me now.
Namaste,🙏🏼
Lee

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