Deep Stretch Yin Yoga | 60-Minute Full Body Release & Relaxation | Yin Yoga 60-Minute Practice |

Welcome to this 60-minute Yin Yoga practice designed to help you release tension, improve flexibility, and calm your mind. This session features long-hold poses targeting the full body making it perfect for stress relief, deep relaxation, and emotional release.

🌙 Perfect for: Evening wind-down, stress relief, post-workout recovery, or whenever you need a deep stretch.

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✨ If you enjoy this class, let me know in the comments! What was your favorite pose?

From my heart to yours, Namaste!
Ryan

#YinYoga #StressRelief #YogaForFlexibility #DeepStretch #Relaxation #YogaForHips #MindfulnessYin

Yoga is a gentle form of yoga that aids in stress reduction, tension relief, and relaxation while also improving flexibility. Props are incorporated as needed to find your shape and your “edge.” “Your edge” refers to the beginning point in each pose where you begin to feel a stretch in the target muscles. Longer holding periods gives us an opportunity to go deeper into the stretch, reaching the deep connective tissues.

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Website: https://www.minderly.com.au/
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Insight Timer: https://insighttimer.com/ryanchhajed

Timecodes
0:00 - Introduction
1:15 - Child's
7:39 - Supported Crocodile
14:05 - Sphinx
20:25 - Caterpillar
26:50 - Supported Deer (R)
33:08 - Supported Deer (L)
39:30 - Twist (L)
46:37 - Twist (R)
53:00 - Shavasana

Music by Mind Castle Music
   / @mindcastlemusic