30-Minute Gentle Yoga for Beginners | Slow Mindful Flow for Stiff Body & Stress Relief

Welcome to Week 3 of the Minderly Yoga January Journey 🌿

Gentle yoga for beginners, a 30-minute slow yoga class for stiff body, stress relief, and relaxation.
This gentle yoga for beginners focuses on slow movement, breathing, and mindful flow.

This class is perfect if you’re:
✔New to yoga
✔Feeling stiff or tight in the body
✔Looking for a gentle yoga flow rather than an intense workout
✔Wanting to build strength, balance, and awareness at a slow pace

In this session, we focus on linking breath with movement, improving mobility, and creating a sense of energised calm. Movements are simple, slow, and accessible — making this an ideal beginner yoga class or recovery-day practice.

✨ This Week’s Focus:
Transitioning from stillness to mindful motion. We bring the deep awareness cultivated in Weeks 1 & 2 (Yin Yoga) into gentle, strengthening movement.

🧘‍♀️ This is NOT a power or fast flow. Expect a supportive, grounding experience that helps you feel good in your body.

🔔 SUBSCRIBE for slow, mindful yoga
   / @minderlyyoga  

Sincere gratitude and thanks to Seed Yoga & Wellness for letting me film at their studio. Seed is a boutique yoga studio located in the leafy suburb of Laburnum in Melbourne, Australia. I teach there on Thursdays. Come and say Hi! https://www.seedyogawellness.com.au/

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