Dr. Mindy Pelz & Colette Baron-Reid Teach You How To Rewire Your Midlife Brain Through Doodling

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In this inspiring conversation, Dr. Mindy Pelz and Colette Baron-Reid reveal a simple yet powerful tool you can use anywhere—intentional doodling—to calm your nervous system, elevate your mood, and rewire your brain during midlife.

You’ll learn how Neuro Arts, Frequency Art, and the AM Method work together to support neuroplasticity, rebalance key hormones, and help you access more clarity, creativity, and emotional resilience.

Whether you're navigating perimenopause, menopause, or simply feeling overloaded by stress, this practice invites you back into your body, your intuition, and your natural ability to renew yourself—one gentle stroke of the pen at a time.

Grab a pen and some paper, and follow along as they guide you through a transformative, heart-opening experience you can revisit anytime you need grounding, focus, or joy.

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⏱️ Timestamps
00:00 – Welcome & What You'll Learn
01:12 – Why Doodling Is Not Just Doodling
04:40 – How Menopause Rewires the Brain
08:22 – The Science Behind Neuro Arts & Frequency Art
12:55 – Colette’s Introduction to the AM Method
18:10 – The “Girl Gang” of Neurochemicals You Lose in Menopause
25:07 – Guided Creative Detox: Release Stress Through Scribbling
33:20 – Rehearsing Gratitude for Oxytocin, Calm & Clarity
41:45 – Creating Your Frequency Art Portal
52:30 – How to Use This Practice Daily for Midlife Transformation

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