Energy Flow Yoga with Julie Peters: Winter Flow

Energy Flow yoga classes (recorded from live) are dynamic, flowing Vinyasa yoga classes where we stretch, strengthen, and move with the breath to get the blood flowing a little bit. Class is meant to nourish the body, the breath, and the spirit. We generally include sun salutations, core, standing postures, and balancing poses. Options are generally given for many versions of postures, and we tend to attempt a challenge pose like Headstand, Handstand, Crow Pose, Wheel, or another inversion or arm balance. Everyone is welcome in this class, just ensure you take care of yourself and go at your own pace. In this class we work with the lower energy of the Winter Solstice season even as we try some more challenging postures.

If you'd like a playlist for your practice, you can check out my many Vinyasa playlists at https://open.spotify.com/user/juliecp...

Subscribe:    / @juliepeters  

See more and book counseling or Tarot at https://www.juliepeters.ca/

Instagram:   / juliepeterswellness  
Facebook:   / juliepeterswellness  
Subscribe to my monthly newsletter: https://www.juliepeters.ca/subscribe

Disclaimer: This is general fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. You are practicing this video at your own risk. Listen to your body and do not do anything that hurts or feels wrong. This video does not replace medical advice from a medical professional. Check with your healthcare practitioner before trying a new exercise to reduce and prevent injury. Julie Peters and Ocean and Crow are not liable in any way for any injury, loss, damages, costs, or expenses suffered by you in relation to this video or its content. Practising this class implies consent.