Gentle Feel Good Yoga with Julie Peters: Heart Salutations and Shoulder Opening

These Feel Good yoga classes (recorded from live) are gentle, supportive classes that are excellent for stretching and strengthening in a functional way. There are lots of options for people in all kinds of situations, including recovering from injury, beginning or getting back into a yoga practice, or simply keeping your body in strong, mobile condition for a long life with a healthy body. Today we work with some shoulder medicine including with a dowel or strap and move through the Heart Salutation, which is lovely for opening the chest and upper back.


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Disclaimer: This is general fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. You are practicing this video at your own risk. Listen to your body and do not do anything that hurts or feels wrong. This video does not replace medical advice from a medical professional. Check with your healthcare practitioner before trying a new exercise to reduce and prevent injury. Julie Peters and Ocean and Crow are not liable in any way for any injury, loss, damages, costs, or expenses suffered by you in relation to this video or its content. Practising this class implies consent.