Chew Your Water? | Digestive Health | Prof. Dr. Bidhan Nidhi Paudel | Purna Podcast | EP-05

Welcome to the Purna Podcast, presented by Purna Water — Nepal’s premium natural spring water, sourced from the pristine majestic Chandragiri and brought to you by Brij Himalayan Spring Pvt. Ltd. under the Kedia Organisation.

In this episode of Purna Podcast, host Nitisha Sharma sits down with Prof. Dr. Bidhan Nidhi Paudel to explore the fascinating link between water consumption habits and digestive health.

Dr. Paudel explains why the way you drink water — even chewing it — matters for better digestion, nutrient absorption, and overall wellness.

Prof. Dr. Bidhan Nidhi Paudel is a leading Nepali gastroenterologist and hepatologist known for his decades-long commitment to digestive health, medical education and clinical excellence. He earned his MBBS and MD before specializing in gastroenterology and hepatology, and has served in senior roles including Chief Consultant Gastroenterologist for the Government of Nepal, Head of Internal Medicine at National Academy of Medical Sciences (NAMS), and coordinator of the DM Gastroenterology program at Bir Hospital. He has served as executive director of Civil Hospital, Kathmandu. Beyond his clinical practice, Dr. Paudel is deeply committed to teaching and mentoring the next generation of physicians, and he holds leadership positions in professional bodies such as the Nepalese Society of Gastroenterologists (NSG). His research interests include the epidemiology of inflammatory bowel diseases in Nepal, and he is respected for his compassionate patient-care approach and his role in advancing gastroenterology in Nepal’s healthcare system.

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