Vitamin D and B12 | भिटामिन डि र बि १२ | Hamro Patro Health with Dr. Stuti | Dr. Rakshya Gautam

Vitamin D and Vitamin B12 | भिटामिन डि र बि १२ बारे जानकारी | Hamro Patro Health with Dr. Stuti | Dr. Rakshya Gautam

Welcome to our enlightening podcast episode featuring Dr. Rakshya Gautam, a highly respected general physician at Alka Hospital, as we delve into the incredible world of Vitamin D and B12. In this thought-provoking conversation, Dr. Gautam shares her extensive knowledge and expertise on these essential nutrients, shedding light on their numerous health benefits and the crucial role they play in our overall well-being.

Vitamin D, often referred to as the "sunshine vitamin," is a vital nutrient that plays a key role in maintaining strong bones, boosting our immune system, and promoting optimal mental health. Vitamin B12 is an essential nutrient crucial for healthy nerve function, red blood cell production, and overall energy levels.

Throughout the episode, Dr. Gautam addresses common misconceptions and provides practical advice on incorporating these vital nutrients into our daily lives. She offers valuable insights on supplementation, recommended dosages, and the significance of obtaining professional guidance before making any changes to our diet or lifestyle.

Join us on this captivating journey as we empower ourselves with knowledge about Vitamin D and B12, equipping ourselves with the tools to optimize our health and well-being. Whether you're a health enthusiast, a concerned individual, or simply seeking evidence-based information, this podcast episode is a must-listen!

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Host: Dr. Stuti Wagle
Guest: Dr. Rakshya Gautam
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