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What is guided imagery
Автор: Juniper Tree Wellness
Загружено: 2025-09-17
Просмотров: 1
Описание:
This YouTube video offers a clear and accessible introduction to guided imagery, a relaxation technique that uses visualization to promote physical and emotional well-being. Viewers will learn how guided imagery works by encouraging the mind to create calming mental images, which can help reduce stress, improve mood, and support overall health. The video provides practical examples and simple instructions, making it easy for anyone to try guided imagery at home, whether for relaxation, pain management, or enhancing focus in everyday life.
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