Juniper Tree Wellness
In the digital age, finding trustworthy resources for mental health has become more vital than ever. Juniper Tree Wellness is a YouTube channel passionately devoted to promoting mental health awareness and holistic well-being. With a warm and inviting atmosphere, the channel serves as a sanctuary for those seeking guidance, support, and reliable information on topics ranging from anxiety and depression to mindfulness and everyday self-care.
5 Compassionate Holiday Tips for Navigating Grief Over the Holidays
The Container Method in Therapy
Progressive Muscle Relaxation Training PMRT Follow Along
The Body Scan Follow Along
5 4 3 2 1 Method Follow Along
Grounding Techniques: Practical Methods to Anchor Yourself in the moment
Progressive Muscle Relaxation Training - What, Why and How
What is guided imagery
The Body Scan for Anxiety
Box Breathing: A simple tool for relieving stress.