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Progressive Muscle Relaxation Training PMRT Follow Along
Автор: Juniper Tree Wellness
Загружено: 2025-11-24
Просмотров: 6
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Experience a calming and accessible guided session with Juniper Tree Wellness’s Progressive Muscle Relaxation (PMR) training. This follow-along practice gently leads participants through a series of tensing and relaxing exercises, targeting major muscle groups from head to toe. Designed for stress reduction and improved overall well-being, the session provides clear, step-by-step instructions suitable for all experience levels. Whether you’re at home, in the office, or anywhere you need a mindful break, Juniper Tree Wellness’s PMR session helps you reconnect with your body, ease physical tension, and cultivate a sense of calm.
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