INTENSE BACK WORKOUT & Jeep Upgrades
Автор: JustMerk
Загружено: 2020-08-11
Просмотров: 489840
Taking you through a real intense back workout and explaining more of my mentality when it comes to how I structure my workouts to force my body to grow. Also, picked up my Jeep from the shop this week so figured I'd take you guys with me and show you the upgrades. Big s/o to Rehab Detailing for killing this build, check them out on Instagram [rehabdetailing]
training programs | https://justkeepgoing.app
pre workout | 15% off code merk
pump - https://getrawnutrition.com/products/...
energy x focus - https://getrawnutrition.com/products/...
protein shake | 15% off code merk
protein - https://getrawnutrition.com/collectio...
creatine - https://getrawnutrition.com/products/...
/ merkelfitness
workout:
• T-Bar Row [4 sets / 8-12 reps]
• Lat Pull Down 4 sets x 8-10 reps [ superset ] Standing Lat Pull Down 4 sets x 10 reps
• Straight Arm Lat Pull Down 3 sets x 15 reps [ superset ] Standing Lat Pull Down 3 sets x 12 reps
Memphis - Calamity / memphisbeats
HYPEER - eternal / eternal-w-yerbownik
shvde² - cabrio⁽⁺⁾ / cabrio
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