ARM WORKOUT | Training x Mindset for Growth
Автор: JustMerk
Загружено: 2022-06-23
Просмотров: 136371
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pre workout | 15% off code merk
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protein shake | 15% off code merk
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workout:
• WARM UP | PULL UP 3 sets x 12 reps
• CLOSE GRIP BENCH PRESS 4 sets x 15-12 reps [superset] BARBELL CURL 4 sets x 12-10 reps
• DUMBBELL SPIDER CURL 4 sets x 12-10 reps [superset] CABLE ROPE EXTENSION 4 sets x 15-12 reps
• DUMBBELL HAMMER CURL 4 sets x 10 reps [superset] DUMBBELL FRENCH PRESS 4 sets x 15-12 reps
• CABLE KICK-BACK 4 sets x 12 reps [superset] CHIN UP 4 sets x 10 reps
Memphis. - Welcome to Gotham City / memphisbeats
#armworkout #gymmotivation #bodybuilding
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