BUILDING THE PHYSIQUE | Monster Back & Rear Delt Workout
Автор: JustMerk
Загружено: 2023-08-05
Просмотров: 144864
My current chest and shoulder workout that I follow weekly and breaking down what's in my pre workout.
training programs | https://justkeepgoing.app
apparel | https://crossprojects.co
supplements | 15% off code merk
Raw Pre | https://getrawnutrition.com/products/...
Beta Alanine | https://getrawnutrition.com/products/...
Pump² | https://getrawnutrition.com/products/...
Raw Protein | https://getrawnutrition.com/collectio...
workout:
Pull Up | 10, 10, 10
Lat Pulldown | 10, 10, 8, 8/6
Landmine Row | 10, 10, 8, 8/7
Weighted Pull Up | 8, 8, 6, 6/6
Chest-Supported T-Bar Row I 12, 12, 10, 10
superset:
Reverse Cable Crossover | 15, 15, 15, 15
Dumbbell Upright Row | 12, 12, 10, 10
/ merkelfitness
/ justmerk
GRXGVR - SKINNY 2 THE BONE | / gregar
CRYPT - |𝙍𝙀𝙎𝙏𝙇𝙀𝙎𝙎| | / anxxietycrypt
#backworkout #bodybuilding #gymmotivation #gym
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
![PRO LEVEL BACK WORKOUT IN MIAMI W/ IFBB PRO JARRETT JENKINS [TRAINING EXPLAINED]](https://imager.clipsaver.ru/izikgi4tAAY/max.jpg)
