HEAVY CHEST WORKOUT | New High Intensity Training Split
Автор: JustMerk
Загружено: 2023-03-26
Просмотров: 201669
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protein shake | 15% off code merk
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creatine - https://getrawnutrition.com/products/...
workout:
Y-I-W RAISE 2 sets x 12/12/12 reps
PEC DECK FLY 4 sets x 10-8 reps
BB BENCH PRESS 4 sets x 6-4 reps
WEIGHTED DIP 4 sets x 6 reps
INCLINE DB BENCH PRESS 4 sets x 6-5 reps
DB LATERAL RAISE 4 sets x 10 reps
DB SHOULDER PRESS 4 sets x 8-6 reps
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#chestworkout #workout #chestday #gymmotivation #gym
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![PRO LEVEL BACK WORKOUT IN MIAMI W/ IFBB PRO JARRETT JENKINS [TRAINING EXPLAINED]](https://imager.clipsaver.ru/izikgi4tAAY/max.jpg)
