THERABAND WORKOUT: TOTAL BODY strength & flexibility PILATES

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In this Pilates workout, you will work flow, length, stretch and openess to get more flexibility and strength in 30 minutes. Start standing, working the feet, legs, hips, glutes and arms dynamically.

✅ You need :
1 Mat https://amzn.to/2H0Bc5W
1 Theraband, light - medium resistance, longer than you https://amzn.to/2GMgc5g
⭐ For :
Intermediate
🎯 Focus :
Strength and flexibility

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It is so important to work in a standing plane as we challenge our balance and proprioception essential for life and all we do. Learn to use the theraband to give you more flow, more length, more stretch, more openness, and also a beautiful resistance with which you can attain more flexibility and more strength. Find longer legs, a taller spine, stronger arms, upper back and shoulders, more range in spinal rotation and more core control. Work your hips, lateral lines, side body, obliques and side plank. Find some of the things you love on the Reformer here on the mat with the theraband. Work the glutes and hamstrings and stretch the hip flexors. Open the chest in Thigh Stretch while firing the entire back body, and finish standing to walk out of this session strong, balanced and full body worked. Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !

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🤸‍Other Pilates videos you might like :
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   • Starter PILATES Fitball workout for strong...  
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🎵 Music credits
Sthlm Sunset by Ehrling:   / ehrling  
Funk City by Reatch   / reatch  
Life Is by Cosimo Fogg (201)   / cosimo-fogg  
Ocean by THBD   / thbdsultan  
Lost In The Night (ft. Pipa Moran) by THBD   / thbdsultan  
Wanderflux - Visions by Argofox   / argofox  
Where Silence Is Nonexistent by A Himitsu   / a-himitsu  

Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.
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