Energizing PILATES full body flow, at home, no equipment

This is the perfect workout after a day of sitting ! It will wake up your whole back body, glutes, hamstrings, legs, upper back and upper body !

✅ You need :
1 Mat https://amzn.to/2H0Bc5W
⭐ For :
Confirmed Beginner/Intermediate
🎯 Focus :
Energizing flow, Chest opener, Glutes, Back body, side body, obliques

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❤️ Subscribe to my YouTube Channel:
https://goo.gl/mako8b

This session will open your hip flexors and your chest. It will energize you, we aren't starting laying down. We will always work with an energizing, lung filling breath in Pilates which will bring back life, energy and vitality to your body, just what is needed after a stressful day at work or traveling all cramped up. Even if you haven't been sitting, the joy of this workout is in dynamically moving in all directions, including on our feet, moving our blood and our circulation head to toe, full body. We will strengthen the back, the glutes, the legs, train our balance, strengthen our obliques, inner thighs (adductors) and hips (abductors). We will work the shoulders and of course our abs. We will avoid flexion and work our core in plank challenges and as a stabilizer and in conjunction with the lats and shoulder muscles. We will mobilize the spine, starting with a yummy back extension and cat stretch, we will work spinal rotation and certainly back extension. You will feel more breath, more length, more strength and more openness at the end of this session. I hope you enjoy it and come back as often as you wish to repeat. Remember only by practice and repetition can we attain the results we are looking for, and simply feel good and be healthy every day ! Let's get moving !


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🤸‍Other Pilates videos you might like :
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📫 Contact Kristi
contact@gone-adventuring.com
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🎵 Music credits
Buddha by Kontekst   / kontekstmusic  
Dreams by Joakim Karud   / joakimkarud  
We Are One by Vexento    / vexento  

Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.
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