ULTIMATE FITBALL WORKOUT for a strong back and spine - 30+ minutes

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This 38 minute fitball flow will help you improve your balance, strengthen your CORE, move your spine, & build lean muscles. Let’s do this !

✅ You need :
1 Mat
1 Fitball
⭐ For :
Confirmed Beginner/Intermediate
🎯 Focus :
CORE muscles & spinal articulation

The buoyancy of the stability ball offers a cushion to the spine, its contours offer support & encourage full spinal range, it brings a bounce to our workout, and its instability that throws us off balance challenges the CORE like nothing else ! We will start today ✔playing with that bounce, ✔mobilizing the spine, then move into ✔back body, ✔upper back strengthening, ✔standing balance, ✔feet & legs, ✔abs, ✔side body, ✔glutes, & ✔whole body using full body integration. You will feel more 🌬breath, 💪🏼strength, and 🌴length from head to toe through this workout. You will finish feeling more open, connected, balanced and stronger than before. We will work often unilaterally which challenges our imbalances and actually helps the body find more harmony and symmetry. 🔺🔑Balance is essential to daily life and crucial to exercise every day to keep it strong and on key ! Likewise, 🔺🔑keeping our spines supple is essential to life and vitality, and something we must work at each day to combat the modern day maladie of immobile, stiff and inflexible bodies, today’s session will combat all that !! 🎇🎇
👯‍♀Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !👍🏼



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🤸‍Other Pilates videos you might like :
BEST PILATES Fitball workout for stronger glutes & CORE
   • BEST FITBALL WORKOUT for stronger glutes, ...  
Starter PILATES Fitball workout for stronger abs & obliques
   • Starter PILATES Fitball workout for strong...  
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🎵 Music credits
Smile by Vexento    / vexento  
Clouds by Joakim Karud   / joakimkarud  
Funk City by Reatch   / reatch  
Life Is by Cosimo Fogg (201)   / cosimo-fogg  
Ocean by THBD   / thbdsultan  

Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.

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