JHOP BURNOUT || 45 Minutes || 70s Disco Playlist!
Автор: Jennifer Hopkins
Загружено: 2024-09-23
Просмотров: 88
Welcome to my BURNOUT workout! This pilates-based burn will work your abs, booty, and arms through a series of both classical and contemporary exercises. At it's base it is a deep core workout that will leave you toned and feeling strong. And it's FUN!
*Light DBs Needed (nothing heavier than 5 lbs). Dance Moves Optional!
♡ INSTAGRAM: @jhop2it
♡ SIGN UP FOR LIVE CLASS!: https://docs.google.com/forms/d/e/1FA...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Jennifer 'JHOP' Hopkins will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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