BLACKROLL EXERCISES | 15 MIN Upper body Workout

You want to train your upper body?💪 In this upper body workout for at home, you can expect upper body exercises with active breaks in between. In this way, you will set new stimuli and improve your strength, endurance and coordination.

Take 15 minutes, grab your bands and train your upper body with Master Trainer Kathrin.

Pay attention to your technique and support your spine by consciously activating the right muscle groups in the movement sequences. Full range of motion and your speed are the key to success. Quality over quantity.

Your upper body workout at a glance:
Warm-up
6 rounds of strength exercises vs. active rests
Cool-down

Depending on your training goal and training volume, we recommend you perform the upper body workout two to three times a week.

Have fun!🙌

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