Why do we often regret our actions? Neurology of Regret - Dr. F. Jason Ambrose DM (Neuro)
Автор: Providence NeuroScope
Загружено: 2025-08-02
Просмотров: 677
Why do we make decisions we later regret? In this video, we explore the neurology of regret—how the emotional brain (fast system) and the rational brain (slow system) interact during decision-making. Drawing on insights from experts like Daniel Goleman, Seymour Epstein, and Daniel Kahneman, we break down the science behind impulsive choices and delayed regret.
Using real-life examples, we examine how our emotional mind can hijack rational thinking, leading to actions that don’t align with our long-term values. We also provide practical tips to avoid these common mental traps, including:
The 10-Minute Rule to pause and reflect
Mindfulness training to stay grounded
Emotional labeling to bring awareness to your inner state
Whether you're interested in neuroscience, emotional intelligence, or simply want to improve your everyday decisions, this video is packed with actionable insights.
🔔 Subscribe for more videos on the brain, emotions, and behavior.
📌 Share your experiences with regret in the comments below!
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
