Overcoming rigid and distorted thinking patterns- Dr. Jason Ambrose Dm (Neuro)
Автор: Providence NeuroScope
Загружено: 2025-08-11
Просмотров: 513
Does one mistake make you a fool? One fight end a relationship? One lie define who you are? In this video, we explore categorical thinking—the rigid, black-or-white mindset that can damage relationships, mental health, and emotional intelligence. Learn how emotional sensitivities and past experiences can trap us in compulsive patterns of thought and behaviour. Discover the neuroscience behind these blind spots, and get 3 practical tips to identify and overcome faulty thinking patterns.
If you’ve ever been stuck in “always” or “never” thinking, this video will help you see life’s shades of grey and respond with more flexibility, wisdom, and kindness.
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