Somatic Groundwork: Body-half flow

In this practice, join me for a body-half flow. Weave together whole body stars and body-half sequencing. Support your tissue health by sensing into your living form, grounding through yield, and sequencing forces through long myofascial pathways.
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Somatic Groundwork is an innovative movement practice that allows us to reclaim our embodied wholeness. Through practices that connect us with the intimacy of the present moment, Somatic Groundwork refines our relationship with the nervous system and our living tissue architecture. By tending to the process of sensing, feeling, and moving, we access the possibility of redesigning the patterns of our forming.

Somatic Groundwork cultivates ease and support in our lives and encourages a greater harmony with our social ecology. The teachings of Somatic Groundwork build over time to create a full-bodied practice informed by developmental movement patterns, creative experiencing, authentic sensing, and somatic unwinding.

As we process the teachings through our body, we influence the neuroplasticity of our brain and awaken to new possibilities. As our inner organization shifts, our connectivity with the world change's too. Somatic Groundwork reveals the inextricable relationship we have with our environment and how we are a being through other beings.

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