Neck Unwinding (myofascial stretching) with Somatic Groundwork

#fascia #somatics #unwinding #stretching

Do you have neck, spine and shoulder pain? Do you find it difficult to find self-care methods that make a difference? Neck unwinding is a favorite practice because it provides immediate benefits like ease of motion and reduction in sticky/restricted tissues. Move and feel better with neck unwinding!

Traditional static stretching minimizes the intelligence of the tissue. A better approach is to move with your body rather than imposing strict positions and counting to 30. This video gently guides you to expand and shape-shift the myofascial tissues around your neck, shoulder and torso.

Let me know the effects of your neck unwinding practice in the comments :)

(note: this was taken from a 2-hr class in week 6 of the embodied anatomy course for IMS)

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Hi I am Kaila June Keliikuli and I have been teaching movement for the past 30 years. In my early 20’s, I began developing the movement system Somatic Groundwork (or they began developing me). My approach has emerged through a systems science, co-creative, relational way. With a background as a semi-professional dancer, professional fitness trainer and somatic movement educator, I am skilled to offer both therapuetic support and performance enhancement through movement training. Somatic Groundwork and Myofascial Movement is how I help people with moving and feeling better.

IMS- Interdisciplinary Movement & Somatics, 250 hr training!
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